Some studies have found that seaweed reduces LDL (bad) cholesterol and acts as a blood thinner, which may help reduce the risk of heart disease. Studies have shown that a compound in seaweed called fucoxanthin promoted fat metabolism in rats. Seaweeds and microalgae are rich in fiber that can help you feel full and prevent overeating. Seaweeds are a good source of live bacteria and fiber, which both support a healthy gut microbiome. Scientists need to do more research to see whether it also supports immunity in humans. One study in salmon found that supplemental seaweed improved immune modulation and immune response. Seaweeds are rich in iodine, a micronutrient necessary for healthy thyroid function. Some of the main potential benefits of using sea moss may include: However, scientists need to conduct more research on sea moss to investigate its particular effects. Still, some of these benefits may also apply to sea moss because they grow in similar environments. There are more studies on the health benefits of seaweed and algae than on sea moss itself. However, it’s important to note that many of the benefits of sea moss specifically are anecdotal and lack solid scientific evidence. Many people use sea moss for its purported health benefits. It offers a variety of vitamins and minerals and is a good source of iodine and antioxidants. Sea moss is low in calories and fat, and it contains a small amount of protein. Like other sea vegetables, sea moss is also a naturally good source of iodine, a micronutrient necessary for thyroid health.Īdditionally, red seaweeds like sea moss are full of antioxidants, which are compounds that help protect your cells from disease-causing oxidative damage. They’re naturally low in calories, fat, and sugar, and they contain a small amount of plant protein.Ī 4-tablespoon (20-gram) serving of raw Irish sea moss provides the following: Red seaweeds like sea moss contain an array of vitamins and minerals.
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