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Some studies have found that seaweed reduces LDL (bad) cholesterol and acts as a blood thinner, which may help reduce the risk of heart disease. Studies have shown that a compound in seaweed called fucoxanthin promoted fat metabolism in rats. Seaweeds and microalgae are rich in fiber that can help you feel full and prevent overeating. Seaweeds are a good source of live bacteria and fiber, which both support a healthy gut microbiome. Scientists need to do more research to see whether it also supports immunity in humans. One study in salmon found that supplemental seaweed improved immune modulation and immune response. Seaweeds are rich in iodine, a micronutrient necessary for healthy thyroid function. Some of the main potential benefits of using sea moss may include: However, scientists need to conduct more research on sea moss to investigate its particular effects. Still, some of these benefits may also apply to sea moss because they grow in similar environments. There are more studies on the health benefits of seaweed and algae than on sea moss itself. However, it’s important to note that many of the benefits of sea moss specifically are anecdotal and lack solid scientific evidence. Many people use sea moss for its purported health benefits. It offers a variety of vitamins and minerals and is a good source of iodine and antioxidants. Sea moss is low in calories and fat, and it contains a small amount of protein. Like other sea vegetables, sea moss is also a naturally good source of iodine, a micronutrient necessary for thyroid health.Īdditionally, red seaweeds like sea moss are full of antioxidants, which are compounds that help protect your cells from disease-causing oxidative damage. ![]() ![]() They’re naturally low in calories, fat, and sugar, and they contain a small amount of plant protein.Ī 4-tablespoon (20-gram) serving of raw Irish sea moss provides the following: ![]() Red seaweeds like sea moss contain an array of vitamins and minerals. Activity reports that show more the websites employees’ visited and how long they spent on it.Project and task-specific reports that indicate each employee’s contributions to a particular project or task.A summary of work done by each employee to help you gauge productivity.This will enable you to analyze performance and measure overall productivity. Analytics and reportsĪ good timesheet app should allow you to generate reports based on recorded hours. The app should let you access multiple members’ timekeeping data at once and make it easy to view and analyze each employee’s performance. The best apps let you filter timesheet data based on criteria like: In addition to tracking and recording hours, the timesheet software should also display timekeeping data in comprehensive but straightforward formats. The tool should also let you export timesheets in CSV, PDF, or XLS formats and easily approve timesheet submissions. The best timesheet apps should automatically generate timesheets and email them to you at specified intervals (for example, a weekly timesheet, daily timesheet, etc.). Here are the most important timesheet features to look for: 1. 7 must-have timesheet manager software features Let’s take a look at a few must-have features for reliable timesheet tools. A timesheet management app also makes it easy to keep track of your remote team’s work hours. Timesheet manager apps are far superior to the traditional methods of timesheet management because they are accurate, convenient, and have more features than basic timekeeping. That’s why most companies today prefer using online timesheet manager tools to record employee work hours. However, spreadsheets are error-prone and tedious to manage. Later on, spreadsheets became one of the popular ways to record employee hours. In the past, employees had to record their work times on a paper timesheet template, register, or time-clock machine, where they clock-in and clock-out manually. As a result, employers need to record when employees start and finish their shifts daily and take time off.Ī timesheet manager facilitates this process by recording time and generating accurate timesheets. 5 Major Benefits of Timesheet Manager SoftwareĮvery company needs to account for employees’ working hours for payroll, human resources, client billing, and legal purposes, etc.7 Must-Have Timesheet Manager Software Features.(Click on a link to jump to a specific section) We’ll then highlight the ten best timesheet management software available today and discuss the benefits of such tools. In this article, we’ll explain what a timesheet manager tool is and explore its seven must-have features. Fortunately, there’s a better alternative to manual timesheets - timesheet management software. ![]() Unfortunately, traditional timesheet methods like spreadsheets are outdated and often inaccurate. If you’re looking for an efficient way to record employee work hours or track billable hours, a timesheet manager may be the answer. ![]() Very similar in its common goals to NAFTA, DR-CAFTA is seen by many as just another step in creating a completely globalized free trade agreement. DR-CAFTA, previously known as CAFTA, is the free trade agreement between Costa Rica, Guatemala, Honduras, El Salvador, Nicaragua, the United States and, most recently, the Dominican Republic, which put the agreement into effect in March of 2007. voters suggests that roughly 53 percent of Democrats do not approve of NAFTA, while in Canada, NAFTA has an approval rating of more than 62 percent.ĭR-CAFTA. Additionally, some say that government-issued subsidies given to those protected by NAFTA are an unfair monetary advantage against those who are not listed under NAFTA, especially those in the agricultural industries. Opponents suggest that energy taxes, especially those that caused billions in losses in 2006, are caused directly by NAFTA regulations that do not guard private citizen interest between nations well enough. NAFTA does have its controversies and opponents, but overall it is widely considered to be the most impressive free trade agreement to date. The combined effects on trade, labor, and environmental bylaws has created a colossal force in trade that determines when and how all Canadian, American, and Mexican goods and services will be dispersed amongst its most powerful consumers -each other. NAFTA, along with its two supplements, the North American Agreement on Environmental Cooperation (NAAEC) and the North American Agreement on Labor Cooperation (NAALC), is the largest trade agreement on Earth today. In 2006, total trade reached a staggering $1.4 trillion. In 1967, ASEAN's overall trade was worth $10 billion. Southeast Asia has enjoyed unparalleled and astonishing economic growth in the past three decades since the establishment of ASEAN. Trading blocs include: North American Free Trade Agreement (NAFTA), Central American Free Trade Agreement (CAFTA), Association of Southeast Asian Nations (ASEAN), European Union (EU), Mercado Comun del Sur (Mercosur), and Southern African Development Community (SADC). Trading blocs are relationships between countries, generally in the same region, to facilitate free trade agreements. Benefits, reduction of tariffs, and other trading privileges applied to one country will be applied to all countries with the most favored nation status. The most favored nation status within a free trade agreement creates a situation where all countries are treated equally. MOST FAVORED NATIONĪn important component of free trade agreements is the most favored nation status. The notion of consensus facilitates cooperation and, potentially, an agreement that is most beneficial to all involved countries. At the center of the WTO is its multilateral trading system that functions by seeking consensus between all member nations (over 150). Its main function is to ensure that trade flows as smoothly, predictably, and freely as possible. The WTO is the only international organization dealing with the global rules of trade between nations. The WTO became the official successor to the GATT. In 1995, during the Uruguay round of GATT negotiations, the World Trade Organization (WTO) was created. Despite numerous difficulties and differences between the involved countries, much was accomplished by GATT although portions were never fully ratified by all of the countries. The complete process is called “rounds ” There were eight rounds in the GATT treaty. ![]() The process of creating a free trade agreement followed a pattern of discussion, negotiation, and eventual ratification. In addition to creating a more liberal trade environment, it also had provisions and charters creating rules for employment, commodity agreements, restrictive business practices, international investments, and services. The General Agreement on Tariffs and Trade (GATT) was created shortly after World War II, between twenty-three countries, to facilitate and coordinate trade between the nations. HISTORYĪccording to the Congressional Budget Office, since the end of World War II there has been significant support, especially from the United States, to eliminate artificial trade barriers and to support a greater liberalization of international trade. Trading blocs are groups of countries that have reached a common agreement to lower trade barriers throughout the group (e.g., NAFTA, ASEAN, and the European Union). Free trade agreements are generally seen as having a positive impact on economic growth, especially for smaller countries in the agreement. Member countries belonging to the free-trade area trade freely with each other while maintaining trade barriers and tariffs for non-member countries. ![]() Free trade agreements are created to lower trade barriers and to stimulate trade between member countries. Sovereign nations join together, usually on a regional scale, to create free trade agreements. ![]() ![]() It’s fantastic, and it’s the kind of feature you’re going to learn to love in just a few days after updating to iPadOS 15. It all starts with iPadOS 15’s brand new look for the keyboard shortcuts menu: when you hold down the ⌘ key to view available keyboard shortcuts in an app, you’ll no longer see the paginated, translucent cheat sheet in the middle of the screen instead, you’ll get a full-blown menu at the bottom of the screen that organizes different commands by category, allowing you to scroll through dozens of commands or click through specific sections. By and large, the effort is a resounding success that leaves very little else to be desired. With iPadOS 15’s stack of keyboard technologies, Apple is sending a clear signal: the company is now comfortable with the idea of an iPad as a modular machine they want to make it easy for developers to make mature iPad apps that can evolve into Mac versions later, and for advanced users to be more efficient when working with an external keyboard. Safari for iPad: Compact or Separate Tab Barįor power users, the most important change to iPadOS 15 isn’t the multitasking menu, the Shelf, or the addition of center windows: it’s the complete revamp of keyboard shortcuts and navigation. ![]() Safari for iPhone and the Bottom Tab Bar.For Club Members: Shortcut Exporter Pro.Shortcuts Settings, Privacy, and Sharing. ![]() ![]() Just mix and it's ready to pour into your tart crusts. The custard part is basically just eggs, water, some sugar and evaporated milk. Ideally, you want to avoid them puffing up too much (it means the oven is too hot). Tip: You can make your own cake flour if need be: take 2 tbsps flour out of a cup all purpose flour, add in 2 tbsps of cornstarch and stir thoroughly. Place in the oven and bake for 30-35 mins until just set and only very lightly golden. Pour the mix in carefully, about ⅔ and no more than ¾ of the way full to avoid overflow. If you're not worried about appearance, just do the same with pastry squares. If you're fussed you can do that but this is an express route so I'm skipping it.Ĭut your pastry into 12 circles (I used a 10cm cutter) and push it down into a muffin pan, or tart tins if you have them. Tarts can be stored at room temperature for up to two days in an airtight box. Tarts can be kept for up to three days in the fridge. ![]() Make certain that the aluminium foil on top is completely covering the top to prevent burning. Remove the saucepan from the heat and allow the syrup to cool for 10 minutes. Boil until the sugar has dissolved and the mixture has thickened, about 4 minutes. Swirl the saucepan and bring the mixture to a boil over medium heat. The filling will be quite pale, and some restaurants add food dye or extra egg yolks for colour. Preheat the oven to medium heat for 812 minutes in the toaster oven. Marions Kitchen My guide to making Chinese Egg Tarts with that very flaky puff pastry texture. To make the filling: In a small saucepan, combine the sugar and water. Pass the egg mix through a strainer to remove any lumps and bubbles/smooth the mix. Add the milk (it’s ok if there are still some tiny bits of undissolved sugar, they'll melt when the milk is added), stir again well, then mix in two cracked eggs. Mix sugar and water in a bowl and stir for a few minutes to dissolve. For custard filling 2 middle size eggs, whisked (include 1 tablespoon for pastry dough) 90 ml hot water 35 g sugar, around 2 tablespoons +1. The Chinese version is rich and creamy and has a shell that is firm, thick, and flaky. The first egg tart in China was served in Guangdong Province and became popular in neighboring countries like Singapore and Hong Kong. 75 ml milk (evaporated, if you have it) The Chinese egg tart version is a fusion between the classic British and the Portuguese tart called pastis de nata.Usually I stick with ratios and flexibility but for this one you'll need to measure. ![]() I already told you about the oliebollen that we make but another one is appelflappen. But the exception to the rule was definitely New Year’s. Even when I was little, I was always the one that had to bake the apple pies for every birthday as my mother just couldn’t. AppelflappenĪs a kid I grew up with parents that didn’t like to cook. It’s served with mustard and you’ll be able to find it in virtually every café in the Netherlands. The filling is then rolled through breadcrumbs and fried. BitterballenĪnother famous Dutch snack is bitterballen which are essentially round balls which are made of a – usually meat based – filling that resembles ragout most but is firmer. The most famous Dutch apple pie you can find in the area of Rotterdam in Dudok. And make sure to add some cream to it as well. ![]() But we made it part of our own culture.Ĭoffee and apple pie is THE thing to have when you’re visiting the Netherlands. Most likely it originally came from the UK. Where the origin from the apple pie comes from is a matter of debate. AppeltaartĪppeltaart or apple-pie as you probably know it is one of those dishes that are considered Dutch but really aren’t. ![]() Which is probably a good thing and what makes them extra special. They’re light and fluffy and you eat them with lots of icing sugar.Īfter New Years the oliebollen disappear from the scene only to show up again the next year. Oliebollen, which you can loosely translate as “Oilballs” (which doesn’t sound very appealing though) are made of flour, yeast, raisins and some dried fruits although there are variances in the recipes used.Įvery year at New Year’s (which we call oud- en nieuw) everyone bakes oliebollen or they buy them as you will find special street vendors setting up around New Year’s selling both oliebollen and appelflappen. And a small word of warning too as some of the dishes we consider typical Dutch can actually originate in another country. Today I’m sharing some local Dutch dishes and snacks which you might find if you visit the Netherlands. Considering we’re such a small country I hadn’t expected that. Apart from the usual that everyone here knows such as ‘andijviestamppot’ and ‘boerenkoolstamppot there are regional differences as well. And we actually have quite a few typical Dutch treats. It’s only recently that I’ve been looking into the local kitchen in my own home country a bit more closely. Sure we had some typical Dutch foods like mashed potatoes with kale or endive. Having grown up in the Netherlands (or Holland as it is also called) I always considered Dutch cuisine something that didn’t exist. Check out her website for authentic Dutch recipes. EDITOR’S NOTE: Traveleater Simone van den Berg of Paper Travels shares 12 traditional Dutch food favorites that you need to try in her home country of the Netherlands. ![]() “The goal is to transition optical atomic clocks from elaborate laboratory configurations to small and robust versions that can operate outside the lab,” said Tatjana Curcic, program manager in DARPA’s Defense Sciences Office. At the end of the program, synchronization between stationary, mobile, and airborne clocks will be demonstrated with timing precision sufficient for 100 GHz distributed coherence. ROCkN is a four-year program consisting of two two-year phases. ![]() This clock should fit on a Navy ship or in a field tent to provide GPS-equivalent, nanosecond precision for 30 days in the absence of GPS. The second phase will focus on building a larger but still transportable optical clock with unprecedented holdover performance. Also, it will need to withstand temperature, acceleration, and vibrational noise for use onboard aircraft, vehicles, or satellites. The portable optical clock should be capable of providing picosecond (trillionth of a second) accuracy for 100 seconds. The first phase will involve developing a robust, high-precision small portable optical clock that can fit on a fighter jet or satellite. ![]() The program will consist of two separate phases. ROCkN clocks will not be as precise as the best lab optical clocks, but they will surpass current state-of-the-art atomic clocks in both precision and holdover while maintaining low SWaP in a robust package. ROCkN will leverage DARPA-funded research over the past couple of decades that has led to lab demonstration of the world’s most precise optical atomic clocks. |
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